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02 September 2022
Day 16 of fasting (start 17th August) with very slight food intake started in the last 5 days (lettuce, extra virgin olive oil, green olives, carrots) that dont exceed 200kcal a day. Down 8kg which seems quite real (fat mostly not liquid only). I dont feel hunger, watching other people eat doesn't irritate me anymore. Full control, full of power, full of mental clarity. Would like to continue till at least 81kg or even 79kg or maybe forever just slightly increasing food intake when i want to.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,9 kg
10,1 kg
14,9 kg
Recht gut
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Verlust von 7,1 kg pro Woche
25 August 2022
Yo-yo and then some.. Over 100kg in 2022 from lows around 80kg in 2019. August move to spain and on 7th day of fasting now. Can we get to 85kg and keep that? Sun helps, dr. Gundry 30 day meal plan after reaching 85kg. Not looking at scale only in the mirror. Lets go, this time for good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
100 kg
2 kg
23 kg
Recht gut
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Zunahme von 0,1 kg pro Woche
22 August 2019
Get ready to feel amazing!
(1 Kommentar)
04 Juli 2019
Fasting important tips:
It always gets easier on day 3 (drink a lot of bone broth on day 1 and 2 to help get through)
Always concentrate on today. (thinking about the end of fast is bad cause it makes you want to eat more now)
Always have a bottle of water nearby to fill your stomach (sparkling is my preferred)
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04 Juli 2019
This book is a real powerful tool to stop "emotional eating"
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