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sb2235
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25 Januar 2024
Still doing my 20k steps as a posti, the downfall was eating a lot more to compensate.
last week I decided to create a new habit.
A fruit bowl for in between meals. each and every day.
I don't eat as much crap, fills me up, I reach my fiber target.
I still sometimes crave junk but not as much.
Only been a week but things like this will keep the weight off.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,8 kg
18,9 kg
11,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
12 Januar 2024
Doing OK,, trying to keep a dairy for motivation. 50% is about mindset
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,0 kg
17,7 kg
12,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
07 Januar 2024
Well I still have my postal job and I'm walking 9 miles a day!! I bit extreme I know but I get paid to exercise 😅
I have between eating a lot more though, so that has to stop.
I have been trying to find a hack, system, influencer of loosing weight without too much effort, it does not exist,
Its about hard work and ACCOUNTABILITY, It's about a daily struggle which will be there forever.
I need to get out of my comfort zone where nothing grows and fight the good fight. it will take me to dark places I won't like, like hunger and hard work. I need to be ACCOUNTABLE...its me who put me in this situation and its me who's going to get me out
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,7 kg
17,0 kg
13,4 kg
Recht gut
(3 Kommentare)
Verlust von 0,4 kg pro Woche
07 Dezember 2023
Oops to many treats this week. Must get back to dieting....going to try a bit of dumbell lifting ....stop myself thinking about food! My brain needs rewiring!!🤣
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
15,2 kg
15,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
30 November 2023
slow but steady, I think my statins make me hungry 😐 Just have to get on with it !
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
15,9 kg
14,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
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