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12 Oktober 2007

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
117,0 kg	5,4 kg	12,7 kg	Recht gut

(5 Kommentare) Verlust von 1,6 kg pro Woche

11 Oktober 2007

Whee! I'm falling! Officially hit the 250s. I hope never to see the 260s again. I'm .5 lb. away from halfway to my first goal and 2.5 lbs. away from the 30 lb. mark! :) My weight dealy thing is no longer red. :D

I wish I could get the weight tracker and my chart to read correctly, though. Then it'd be green, or whatever color it turns more than halfway to goal, within a matter of days.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
117,3 kg	5,2 kg	12,9 kg	100%

(4 Kommentare) Verlust von 4,8 kg pro Woche

10 Oktober 2007

Finally below my previous Atkins lowest! I broke that 1/2 lb. barrier.

Still going very, very slowly. Good news though; I think I've figured out what was stalling me. I have cut back a bit on the nuts, but I've really cut back on the pepperoni. Of all the things I've been eating lately, that's definitely the one thing that I felt maybe I was over-doing and that I didn't eat in the beginning when I was losing so well.. A serving or two is fine, but some days I'd polish off an entire (it's small!) bag. Well, I realized that one little bag has like 10 servings, each with 13% of the daily recommended allowance of fat.. I think I was just eating too much fat and protein to burn or lose. At least I didn't gain. And truth be told, I binged on a bag of apple cinnamon rice cakes last night and I still lost this morning, lol. And oh yeah, I cheated a little three times last week. One was an unexpected wedding last Sunday and I was mostly good, but had some crackers and cake and a juice. Luckily most of the food was Atkins-friendly and all of it was healthy. Then last Thursday was our friend's birthday and he wanted to go to a fancee! restaurant and I'm sorry, but at a hundred dollars a plate, I'm not going to ask the chef if the food is Atkins-friendly (which it mostly was.. except the deserts;) ). And then at the in-law's house I had a little kinoa last weekend, but not sure if that is anti-Atkins. Pretty sure it is. Okay, so I was bad last week, but usually I'm not.

I also got a long term teaching placement that started this week and I've just been snacking less. Also been getting in more veggies. Still drinking diet soda, but less than two a day and caffeine free and I go for the lower sodium varieties. Still hoping I might reach 250 by Halloween, but that will be a challenge!

I still want to join the gym, but with this job not sure if it's worth the money.. maybe after I settle in I am thinking of riding my bike to work, though, or why we have my in-laws truck going out biking down on the bay.

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
117,9 kg	4,5 kg	13,6 kg	Recht gut

(2 Kommentare) Verlust von 1,6 kg pro Woche

09 Oktober 2007

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
118,2 kg	4,3 kg	13,8 kg	100%

Kommentar hinzufügen Verlust von 0,2 kg pro Woche

04 Oktober 2007

Okee.. don't know if I should weigh in. My home scale still shows no change, but I went to the cardiologist today and their scale had be at 254! I want to believe their scale, but I don't know why mine would be wrong. Of course, mine is digital and theres can be balanced for accuracy. My weight being off is one thing, but when my scale has shown no loss and theirs does, that seems odd. Hum. And that's fully clothed even! When I saw my other doctor a month and a half or so ago, his scale was more or less on the same weight as mine. :/

(1 Kommentar)

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