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15 November 2018
Hello darkness my old friend. Just kidding. It's because of the weights I did yesterday. I have to laugh at my muscles. They are big fakers pretending they did something important yesterday. Who are they kidding?
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,7 kg
31,9 kg
13,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 8,9 kg pro Woche
14 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,4 kg
33,2 kg
12,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
13 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,8 kg
32,7 kg
12,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
12 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
32,7 kg
12,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
11 November 2018
My average daily weight for last week was 163.44 which is down 2.36 from last week and the lowest average daily weight I have recorded since beginning this weigh in every day and average thing in September. This is good news. More good news was that I reached a new low last week and for a brief and glorious day I had a GREEN line. Here's the thing, I am not doing anything too different as far as eating. It may seem like a higher protein week but the extra protein was due to the extra calories which was due to the extra activity on Friday. I am just handling my schedule more responsibly and making sure to drink tons of water. I was always more comfortable eating at night than during the day but eating late and weighing in the morning was reflecting a lot of fluctuations. Eating earlier in the day makes more sense for daily weigh-ins and the yoga and zumba classes I take at night.
Today's weigh-in is a bummer but not a surprise. I am sore and slept 11 hours! I think my body is in repair mode because I am drinking water like it's Dr. Pepper. This week I am going to alternate my calories a bit and see where it takes me. I am on the hunt for a permanent green line. I've been wearing yellow long enough. Have a great week everyone.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,4 kg
32,2 kg
13,2 kg
Recht gut
(5 Kommentare)
Zunahme von 8,3 kg pro Woche
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