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05 November 2018
If you think about it, voting will help you burn fat. You'll need to walk and stand in line. You'll get better sleep knowing you took the time out to vote. You might even reduce your cortisol levels by making your voice heard. So go ahead, vote! It does the body good ;)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,8 kg
31,8 kg
13,6 kg
Recht gut
(1 Kommentar)
Verlust von 9,8 kg pro Woche
04 November 2018
Bippity Boppity Boo. Average daily weight for this week was 165.8 which is up .2 from last week. Meh. My schedule was off due to happenings and stress. I was eating later and sleeping less. I fasted one day and took in more calories to make up for the fast the rest of the week. Once I did weights on Wednesday though, my numbers never recovered. On a brighter note, I think I am stronger. I had to haul construction debris to a dumpster and it was not as hard as it might have once been. Yesterday I discovered I can hop up and maneuver myself out of the side of the pool without stairs or a ladder. For whatever reason that was a milestone for me. It makes me feel more capable to be able to haul my carcass around on my own. I hope everyone is hauling themselves around more efficiently too.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
30,3 kg
15,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 4,1 kg pro Woche
03 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,7 kg
30,9 kg
14,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
02 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,0 kg
30,6 kg
14,8 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
01 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,0 kg
30,6 kg
14,8 kg
Recht gut
Kommentar hinzufügen
Zunahme von 12,1 kg pro Woche
Officially39's Gewichtsverlauf
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