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22 Juni 2024
Made a protein smoothie this morning; it has a cup of lactose free milk; triple zero oikos strawberry yogurt and 2 scoops of vegan plant based protein powder. 300 calories and 38.09 grams of protein to start the day. On the back side of the week of antibiotics for the double infection. Very pleased about this and happy Yahweh ie God is on my side.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,0 kg
34,9 kg
29,9 kg
Recht gut
(5 Kommentare)
Verlust von 0,6 kg pro Woche
20 Juni 2024
The 16th of this month, marks 6 months being on this community, met some great people and some not. 75lbs lost in 6 months is 12.5lbs lost a month; 3.13lbs a week on average. I’m thankful for everyone here; don’t think I would have gotten this far without the encouragement and support here. Learned the tools needed to continue to loose without overdoing it. I’ve been set back due to various illnesses, and that is okay. It’s Yahweh ie God who is in control of everything, what I’m going through now is just a trial and it too shall pass and make me stronger on my journey’s.
(18 Kommentare)
20 Juni 2024
Sorry y’all my starting weight was 313lbs when I started on this journey in January; I can blame the Retinitis Pigmentosa for that error. Just an update on my current health; after speaking with Dr yesterday; was told that I also have an allergy to food; nothing was specific when we talked. Still waiting for the autoimmune tests to come back, hopefully next Monday will know for sure.
(2 Kommentare)
17 Juni 2024
Back at clinic today. Will update as soon as I can
(13 Kommentare)
11 Juni 2024
Went to Dr yesterday and weighed in at 238lbs. Had bloodwork and will have probably a ct scan ordered soon.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
108,0 kg
34,0 kg
30,8 kg
Recht gut
(26 Kommentare)
Verlust von 1,6 kg pro Woche
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