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15 Mai 2024
Yesterday was a good day over 11,000 steps and 4.8 miles walked today about half that. Still getting back to where I was; it’s a slow process but it’s progress. Hope all is well with everyone and keep on keeping on.
(3 Kommentare)
10 Mai 2024
Very slowly getting back to normalcy; took 5000+ steps today; about 2.2 miles; stomach wasn’t upset; ears are much better.
(3 Kommentare)
10 Mai 2024
98.32 grams of protein; 67 grams of carbs; 49 grams of fat; all eaten yesterday; not perfect
(1 Kommentar)
07 Mai 2024
Having chicken tonight for dinner; probably only going to eat 5oz though, breakfast didn’t set well today.
(8 Kommentare)
07 Mai 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,1 kg
30,8 kg
34,0 kg
Recht gut
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