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Sherillynn
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Gewichtsverlauf
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20 Februar 2017
This could be the week that I actually return to wonderland! I expect that there will be a choir of angels singing and potential fireworks when I do finally hit 199.
I know its just a number but it is one of my goals and it will feel so good to have it scratched off of my list.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,9 kg
16,6 kg
18,4 kg
Recht gut
(7 Kommentare)
Verlust von 0,8 kg pro Woche
19 Februar 2017
Today I am back to my regularly scheduled program! No day of quilting with the ladies.
I haven't weighed in today but I suspect if I did, I would see a slight increase due to the excess sodium I've had this weekend. I have to say that I have had the most wonderful weekend in quite some time and it only cost me $20 plus gas. To quilt and be with "my people" was such a treat.
I even got my 2.5 mile walk in last evening and the weather was spectacular for Iowa.
Today the goal/challenge is to bump it up to 4 miles. That is very doable for me and the weather is supposed to hold out for a few more days. Spring is truly I the air!
What are you doing to challenge yourself this week? Do your goals continue to stretch you and get you out of your comfort zone?
Have a wonderful week everyone.
Blessings from Iowa.
(2 Kommentare)
18 Februar 2017
Another drop, I'll take it since I sat all day yesterday sewing and didn't get much exercise except my morning walk.
I have another day of sewing planned with the ladies, It is like a mini vacation.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,2 kg
16,3 kg
18,6 kg
Recht gut
(1 Kommentar)
Verlust von 3,2 kg pro Woche
17 Februar 2017
Surprise! I had a huge drop overnight. I suspect I was retaining water and now I have diuresed. I officially weigh less than I have in at least 8 years. The next bit goal is only 3 pounds away.
The strange thing about this drop is that yesterday I stayed within my caloric intake but had some chocolate and some potato chips.
Today the weather is supposed to reach the 50s here. I am going to be sewing with a large group of women so I am not sure if I will get my walk in but I sure am going to try.
Hoping being around other quilters will help my mood and depression. The sun should help as well.
Have a great Friday and don't overindulge this weekend.
Blessings.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,6 kg
15,9 kg
19,1 kg
Recht gut
(9 Kommentare)
Verlust von 11,1 kg pro Woche
16 Februar 2017
Well, I am losing the same weight over again. This sucks! I've even been able to implement my 2+ mile walks again. Hoping this will get me back on track. As long as the weather cooperates, I have always been faithful about doing the walks. It helps to have a dog that is always wanting to go.
Last night, Hirschl was barking in his crate. He usually only does that when he has to go out. I let him out. He came back in. I put him back in his crate and then the barking started again.
I got up and let him out a second time. He wouldn't leave the porch. I had to get my coat on and actually walk with him. He was afraid of the dark! While I was out there, I could hear a Barred Owl. Kind of neat. I love owls but very rarely see them.
We went back in and he slept in the bedroom the rest of the night.
I went grocery shopping and have meals planned through this weekend. I found fresh asparagus. That just feels like spring to me so I got some.
Blessings to all and thanks for the prayers. Starting to feel more like myself.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,2 kg
14,3 kg
20,6 kg
100%
(5 Kommentare)
Verlust von 1,6 kg pro Woche
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