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29 März 2020
Got a lot of housework done yesterday. My dog got a good night's sleep after I combed out all the mats in his fur and gave him a medicated bath. There's so much pollen right now, especially oak tassels (catkins), and with my dog's long fuzzy coat, he swiffers them up every time we go outside. Took mom for an outing at the plant store yesterday. Gardening is the one thing she can do to keep from going stir crazy. There were a lot of people who apparently had the same idea as the garden store was crowded, but we kept our distance. Mr C and I are concerned about our daughter being on the opposite side of the country and not knowing if we could catch a flight quick enough if needed. She has no family where she's living now. She doesn't want us to worry but we can't help it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,5 kg
6,6 kg
21,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
28 März 2020
Walked my dog about a mile yesterday and it was really hot. Went to mom's to work with her tax guy and kept her separated in another room for safety. He looked healthy and even took off his shoes before coming in the house. We sat on opposite sides of the table and I cloroxed after he left. I guess that's a new verb, like googled. The strange things we have to do these days. I succumbed to the peanut M&M's while I was at her house, but didn't do all that badly the rest of the day at our house. Went to Costco and there were not many people there. The only thing I touched were some pants that I bought. I got the XLs instead of the XXLs and was pleasantly surprised to see they fit after I tried them on at home. Gives me a little motivation to eat better today.
Woke up at 8:30 this morning, which is kinda late for me, but felt really energetic. Cleaned house before husband and dog got out of bed, and will bathe dog and change bedding today. Feeling a lot less gloomy.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,5 kg
6,6 kg
21,5 kg
Recht gut
(5 Kommentare)
Verlust von 3,2 kg pro Woche
27 März 2020
I started out well yesterday, but ended badly after going to mom's. Did not talk myself into hiding and avoiding the candy; in fact, I did the opposite. Crunching on those peanut M&Ms is a serious addiction. Later, in the name of supporting the restaurant where our niece works, we ordered a good bit of takeout and I scarfed all that down too. This is a pattern with me... start out the day motivated and in control - and then end up eating like a wild animal. I shudder to think what would happen if there were a shortage of candy instead of tp. I'm afraid I might commit homicide.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,0 kg
6,2 kg
22,0 kg
Recht gut
(7 Kommentare)
Zunahme von 1,9 kg pro Woche
26 März 2020
If I cut out all the high-calorie snacks, my calorie intake would be close to where it should be. Today will be a test bc I'm going to mom's and there's still a big jar of M&Ms in the kitchen. I need to pep talk myself while I'm driving over and hide that jar in her pantry. Out of sight, out of mind.
It's almost 8am and the sun is out, skies are blue, flowers blooming. Lots of pollen, but I can walk my dog a mile like I did yesterday.
As for the virus, it's closing in. Mr C got an email from a clinic he visited saying that he was exposed to a healthcare worker 2 wks ago who has the virus. I think he'll be ok bc it has been a while and he has no symptoms. I also heard from a friend whose mom is in a rehab facility where a worker recently tested positive. That's frightening for all the disabled and elderly at that place. Mr C feels certain that it's a matter of time before someone in our immediate family catches it. I just have to make sure mom stays in her bubble.
11am: Walked about 1.5 miles with my dog at 9 today. We got hot, but it is beautiful out there with all the flowers and trees blooming at once. Feeling pretty good. Activity is medicine.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,7 kg
6,4 kg
21,7 kg
Recht gut
(2 Kommentare)
Verlust von 3,2 kg pro Woche
25 März 2020
Wow! Big gain. That's horrifying. I did force myself to walk about a mile with my dog this morning, but I could feel the extra weight in my knees. It's shocking how much effect a few pounds has on my joints. I stopped logging my food but that's a mistake. I'll work on that today. Not feeling quite as gloomy as the last few days.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,2 kg
6,0 kg
22,1 kg
Recht gut
(3 Kommentare)
Zunahme von 3,8 kg pro Woche
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