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09 Mai 2020
The weather has been gorgeous today - very cool, breezy and sunny. Took my dog for a short and pleasant walk by Griffin Creek. It was the first day for some department stores to open so I took some shoes back that I had ordered online that didn't fit. I ate whatever I felt like eating today and I'm not feeling guilty about it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,6 kg
5,5 kg
22,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,5 kg pro Woche
08 Mai 2020
Wake up call! Two hundred plus pounds. It's not the Covid 19 yet, more like the Covid 7, but I'm shocked at how fast I can pack it on. Going up and down the stairs today I was thinking about how much wear and tear I'm putting on my knees just from carrying another 7 pounds. It's not insignificant.
I watched a particularly disturbing episode of 600lb Life last night to motivate me. Besides the blaming others and excuse-making, this patient kept lying to Dr Now and deluding herself about how much she was eating. The only way I can keep up is to log it. I've got to start again today, even if I'm ashamed and don't want to face it.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,0 kg
5,2 kg
23,0 kg
Recht gut
(4 Kommentare)
Zunahme von 1,3 kg pro Woche
06 Mai 2020
OOOF. Been AWOL and I'm bloating up. So many cookies and candies.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,6 kg
5,5 kg
22,6 kg
Recht gut
(4 Kommentare)
Zunahme von 0,1 kg pro Woche
03 April 2020
I lost track of time and skipped recording meals and weight. Big mistake. Look what happened.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,1 kg
6,1 kg
22,0 kg
Recht gut
(8 Kommentare)
Zunahme von 0,5 kg pro Woche
30 März 2020
Had a headache yesterday, probably from snoring due to pollen-induced stuffy nose. Ate too much pasta with marinara sauce yesterday evening, but did not eat any candy for the first time in days. Feel much better today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,8 kg
6,4 kg
21,8 kg
Recht gut
(1 Kommentar)
Zunahme von 1,9 kg pro Woche
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