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09 August 2009
To ALL my BUDDIES and pottential new ones....forgive me for my absense...life has been very hectic for me lately hence the appalling weight gain. I have had a look on FS from time to time to check up on everything but i have missed out on alot, things are settling down a bit but im not completely into a normal routine yet - but if I wait for that time things will never change So as I have said many a time before I am here for the commitment, I say it so mny times partly as a reaffirmation to myself but its really important to follow through on this. Hopefully I will be catching up with u all in the near future you cn tell me some of ur positive stories ;) but for now I here to let you know that Im back and here to stay!
P.S. - my little update ....I went to the gym yesterday for the first time in about a year! YAY ME!
It wasnt so bad...went after work - out goes the excuse of not having enough time in the day
(1 Kommentar)
04 August 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,2 kg
3,8 kg
7,2 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
28 Juli 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,5 kg
3,5 kg
7,4 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
20 Juli 2009
wow this is the highest weight i have EVER been...its very scary not only can a feel it but i see it everytime i look in the mirror...its time for a drastic change - NO MORE EXCUSES
(2 Kommentare)
20 Juli 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,4 kg
2,6 kg
8,3 kg
Schlecht
Kommentar hinzufügen
Zunahme von 2,1 kg pro Woche
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