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30 Januar 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
20,7 kg
18,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
29 Januar 2021
Finally a different number and going in the right direction lol. Visited the kids' dad yesterday to see his new house, then had dinner with the kids last night. A nice but long day. I made homemade strawberry shortcake for dessert and even had a biscuit (last minute decision for me) but it was so good. Real whipped cream and lots of juicy strawberries over top. Won't have more but it was very good. Chicken and veg for dinner but didn't end up really eating a lot. Apparently that combo helped.
Still trying to decide what to do today. I don't want to waste it but dang I'm tired lol. Good food is on the menu (chicken and broccoli at least). May need to do some pickup at the grocery. I got bacon but it's so thin it clumps when I try to take it out. Back to thick cut.
Back to work Monday so I will try to be intentional this weekend. But first, coffee. Enjoy your Friday my friends :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,5 kg
20,7 kg
18,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
27 Januar 2021
Momma is finally home. Went home with hospice now but it will be a support and a tool to use to have the best life, day by day. As she said, she's not dying today, tomorrow or next week. So we enjoy each day as it comes and she has a lot of stuff to do. The level of care is scaled by her needs so she gets to stay as independent as she can/wants but has more medical oversight and a lot more help. We're using their company name Cornerstone instead of "hospice" because of how the words are viewed. Mom explained it that Hospice always sounds like you're going home to die. Cornerstone is going to help her live. I'm good with that.
Ate good for most of the day, ended up dipping into 2 small choc chip cookies because of the timing. Took FOREVER to get transport so we didn't get actual dinner.
BUT. I stayed steady and lost a little. Kinda impressed. Today will be an "on plan" day and tomorrow spend with my kids I think. I need to fill them in on Mom.
Have a great day buddies! I still have another coffee for my morning :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
20,4 kg
19,1 kg
Recht gut
(3 Kommentare)
Verlust von 0,6 kg pro Woche
26 Januar 2021
Got so full from the chicken and cabbage at lunch that I didn't want anything more but did try the scone (2 net carbs). Made a batch of real choc chip cookies and didn't even lick my fingers (MAJOR win). It's all leaving the house today.
Going to spend the day with Momma at the hospital. She sent me a recipe for lowcarb scones which taste good but flattened out more than I'd thought they would. Bringing them and coffee for a treat. These shouldn't spike her sugar which hopefully will keep her from needing an insulin boost. The steroids are messing with her sugars really bad. The other day when I was there, the afternoon check was 345. No bueno.
Today is going to be a good day. Enjoy!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,9 kg
20,3 kg
19,1 kg
Recht gut
(1 Kommentar)
Verlust von 1,3 kg pro Woche
25 Januar 2021
Ate on point for the wedding and over the weekend but the cobb salad had a lot of salt so I went up for a day and then coasting back down (ended up as 4 meals from 1 cobb salad. it was HUGE). Granddaughter finally home from hospital but mom still in hers. They're looking at transferring her to a step-down hospital/rehab to allow her more time to get off the hi-flow oxygen back onto her normal o2. I was able to spend the day with her Saturday and my SIL is there with her today, tracking down docs to get more info and clarification. It's like pulling teeth with a couple of them and her pulmonary doc hasn't been in for days, no idea why but we're not loving it.
This week is off in between jobs so I'm going to be intentional or it will slip away. Happens a lot on the weekend, I get caught up in "one more" or a nap and I don't actually DO anything. I have a list today to get through so I can play the rest of the week. Went down a rabbit hole in videos yesterday on scleroderma and also personal finance (always a favorite). Got a lot of info but not a lot actually done.
Need to focus on drinking more fluid today. I'm still feeling dry (lips and such) but not sure if that's just the weather and/or I'm "down a quart" for fluid. Either way, fluids are good and stave off the munchies so will focus on it. Still have another coffee to go for my daily allowance so I will enjoy that before I switch over.
Have a good day buddies. But first, coffee...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,1 kg
20,1 kg
19,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
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