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shadowx1110
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Gewichtsverlauf
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15 März 2013
:O
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,6 kg
54,2 kg
36,6 kg
100%
(4 Kommentare)
Verlust von 8,3 kg pro Woche
14 März 2013
Interesting how the bottles of Diet Lipton Green Tea Citrus that's sold in convienence stores are sweetened with sucralose, but the ones sold in the vending machines at work are sweetened with aspartame. I wouldn't have thought they would be any different seeing as how they come from the same brand.
(1 Kommentar)
14 März 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,8 kg
53,0 kg
37,7 kg
100%
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
13 März 2013
The 2 biggest things I hear from non-dieters is that it costs more money to eat healthy, and it takes too much time to cook a meal.
I want to hear from my fellow dieters on these issues since a lot of us are eating healthy foods and taking the time to prepare our own meals.... what do you think? Do you have any tips for saving money or time?
For me personally, I buy meat in bulk when it's on sale and keep it in the freezer. I occasionally find veggies on sale, too.. particularily frozen veggies. Last week I got a pound of mushrooms for $2, half off the regular price. Buying vegetables that are in season helps too and a lot of things can be frozen to save on waste. When making dinners I often make extras for leftovers... big time saver there. Most nights I don't have to make dinner cuz I have plenty of leftovers! I also have a garden which helps to keep my fridge in stock.. plus fresh picked vegetables are just plain YUMMY!! Bonus- veggies that go bad get thrown in the compost pile--- nothing is wasted!!
With these things I find no huge difference in the amount of effort and money I put into my diet... except planning ahead and the quality of food I now eat :)
(10 Kommentare)
13 März 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,7 kg
53,1 kg
37,6 kg
100%
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
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