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Gewichtsverlauf
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15 November 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
4,5 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
13 November 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,5 kg
4,3 kg
4,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
12 November 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,7 kg
4,1 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,5 kg pro Woche
09 November 2015
Weight seems to be going up even though I have started to do more walking and biking. An issue is my knee injury which has really limited my exercise at the moment. I am not really sure why my weight is going upwards as my diet has been quite good and I have really reduced the junk and am mostly eating veggie. Even cheese and eggs are dramatically reduced. It's a mystery as even my waist and body looks better, but I can't seem to get down in numbers. Perhaps I have to take a hard look at what I'm eating and might start back to IF (intermittent fasting) with 1 full fast each week. This might give my body the shock it needs as I really seem to have plateaued. I can't really up the exercise as I think I have torn my meniscus in my knee.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,3 kg
3,5 kg
5,1 kg
Recht gut
(2 Kommentare)
konstantes Gewicht
08 November 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
86,3 kg
3,5 kg
5,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 1,0 kg pro Woche
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