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Gewichtsverlauf
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19 November 2015
Weight in at onsen (hot spring). As I had eaten my meals for the day and had recently finished dinner I subtracted about 2.5 lbs from my weight.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,7 kg
5,1 kg
3,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
18 November 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
5,0 kg
3,6 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
17 November 2015
Things are going slowly but steadily in the right direction--downwards. I am not doing the intermittent fasting so religiously along with the excessive exercising as in the past and yet I am continuing to lose weight in a very sensible manner. The main part of my weight loss philosophy is to focus on what I part into my mouth and how much and the exercise has now taken a secondary role. I also find recording my food intake is also very helpful as it makes me much more aware of how many calories I am eating.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
5,0 kg
3,6 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
16 November 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,8 kg
5,0 kg
3,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,5 kg pro Woche
15 November 2015
Things are going slowly but in the right direction. I am not stressing myself out about losing too much weight too quickly and am focusing primary on what and how much I put in my mouth. In term of exercising with my bad knees it is more walking. I come from a marathon and triathlon background, but with the reality of my current situation it must be less load bearing activities. I also read several articles that what is most important is what you put in your mouth and how much as exercise can only reduce your caloric intake by a small amount unless your whiling to eat and be on the treadmill at the same time throughout the entire day. This was a recent article which points this fact out quite clearly.
http://vitals.lifehacker.com/exercise-vs-diet-which-is-more-important-for-weight-l-1677532039
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