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29 Mai 2018
Managed a 37 hour fast. Cooked a chicken and made chiups in the air fryer - love my air fryer, well worth the money - and mushroom stroganoff. Not such a heavy day yesterday as no-one arrived until after 2 and were gone by 7.15. We're off out at 11 am today. Going to smugglers caves in Hastings. I won't be able to get in - I don't know why these smugglers didn't make wheelchair friendly caves lol - so I'm taking a book, water and my low carb cake.
We'll then go for lunch and spend the afternoon doing something kiddie centric - unfortunately it's raining here and threatens to all day in Hastings. Never mind, for me it's the people who count. I'm not sure if the kids are coming back with us later - I haven't got a clue what I'll cook if they do.
(2 Kommentare)
29 Mai 2018
I call that a success - I ate freely Saturday and Sunday and then fasted yesterday
(4 Kommentare)
28 Mai 2018
I've never been one for using salt. Never used it in cooking or added it to food. Since reading The Salt Fix -Why the experts got it wrong - by Dr. James DiNicolantonio (A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.) I've been using it when cooking and adding it to water when I'm fasting.
I did try the 'true' salt water flush - add 1 tablespoon of salt to 32 fl ounces of warm water and boil for about 5 minutes until all the salt has dissolved, allow it to cool and drink it over about 30 minutes. It should flush everything through from the stomach onwards - which is why we can't drink sea water as it just clears us out. Within 10 minutes I'd been sick and that was it. I'll stick to the one where you don't dissolve the salt thanks.
(2 Kommentare)
28 Mai 2018
Tony's ex-wife Becky and Karen her partner are taking Joe & co out for lunch and then they'll all come here. We had a wonderful day yesterday. Becky & Karen got here about 3 pm so had reheated lunch and we all day outside in the glorious weather. The kids & grandkid all played croquet and then different people were hauled into playing hide & seek. Tina salad wash dished up for supper.
I'm exhausted, so I'm spending the morning reading in bed. I'll be making mushroom strogannof for supper and cooking the 2nd chicken of the weekend.
I'm fasting today
(3 Kommentare)
27 Mai 2018
We've just been for a walk into next door's garden. One of her big old evergreen pine's got hit by lightning last night. It has split down the trunk and a large piece has come off - just missing her house. The lightning then hit her alarm box - qhich is what the screaming noise was about - and busted her electric gates - one of which kept opening and closing and the other set just blew. So she's keeping the ones near the road closed and the ones on the drive open. Of course her husband has gone back to Hong Kong so she was on her own. It was 3 am when she got to bed as the alarm engineer had to come from London so it was 2 am when he arrived. The alarm box now needs replacing and she can't set the alarm until it's done.
(1 Kommentar)
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