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29 Mai 2018

29 Mai 2018

28 Mai 2018

I've never been one for using salt. Never used it in cooking or added it to food. Since reading The Salt Fix -Why the experts got it wrong - by Dr. James DiNicolantonio (A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to—rather than a cause of—our nation’s chronic disease crises.) I've been using it when cooking and adding it to water when I'm fasting.

I did try the 'true' salt water flush - add 1 tablespoon of salt to 32 fl ounces of warm water and boil for about 5 minutes until all the salt has dissolved, allow it to cool and drink it over about 30 minutes. It should flush everything through from the stomach onwards - which is why we can't drink sea water as it just clears us out. Within 10 minutes I'd been sick and that was it. I'll stick to the one where you don't dissolve the salt thanks.

28 Mai 2018

27 Mai 2018



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