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18 August 2019
18/08/19
Changing up my weighing routine and will start from first thing on Sunday morning after a wee to get a try body weight.
This morning I checked in at 85.3 so basically where I left before my trip to Poland so back in action.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,3 kg
8,7 kg
1,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,7 kg pro Woche
11 August 2019
BACK FROM THE HOLIDAY!!
I have unfortunately put on a few pounds over the past two weeks my new weight is 87kg, none the less my diet kick starts again tomorrow and the grind must go on 😁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87 kg
7 kg
3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
31 Juli 2019
Update from Poland 🇵🇱: Nora and I enjoying our morning breakfast with a nice jogobella and a walk through the dense forest!
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26 Juli 2019
Good morning!
This is my pre holiday weigh in, recorded 2 days early from my weekly weigh in, I don’t have access to scales when I’m on holiday so the next check in will be 2 weeks from now, I’m not sure we’ll be as low as this when I come back but it’s not 2 weeks of junk eating I must enjoy myself within moderation 👍🏻😉
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85,8 kg
8,2 kg
1,8 kg
Recht gut
(1 Kommentar)
Verlust von 0,3 kg pro Woche
23 Juli 2019
Today was our end of quarter sales meeting dinner, thought I would treat myself with a nice pudding chocolate melt from zizzis, worst decision! Didn’t realise the little bowl full of food had 500+ calories in it which put me above my daily intake by 400 calories.
Safe to say had to work extra hard in the gym this evening!!
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