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RroseSelavy
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RroseSelavy's Notizen
RroseSelavy's Profil
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Gewichtsverlauf
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31 Januar 2012
Was sort of a take it easy day...feeling very run down after 7 days at the gym in a row and not getting enough sleep! Back to it tomorrow!
B: 2 HB eggs, english muffin, greek yogurt, milk
L: salad greens, balsamic dressing, tuna, sweet potato
S: serving of dark chocolate, trail mix
D: goat cheese ravioli with marinara sauce and romano cheese, 2 small slices garlic bread, and a magical salad with olive oil dressing, tomatoes, pomegranate seeds, feta, and walnuts....mmmm!!!!! Dinner made by friend :)
Treat: 1.5 glasses chardonnay
Exercise: took a break today! :)
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31 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,5 kg
22,1 kg
21,0 kg
100%
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Verlust von 0,6 kg pro Woche
29 Januar 2012
Brunch: scrambled eggs with onion, tomato, mushroom, cheese
Snacks: cheese cubes, special k with a splash of milk
Dinner: 2 refried bean, cheese, and salsa wraps with salad greens, balsamic dressing
Exercise: -500 on elliptical and treadmill
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28 Januar 2012
Breakfast: PB and two whole grain waffles
Lunch: bowl of homemade goulash (mmm!)
Snack: some sweet chai tea drink and three mini "mooncakes"--went to a nearby Buddhist temple to celebrate the Chinese New Year, and these were the traditional foods to sample. Another mmm!
Dinner: sweet potato, quinoa mix
Exercise: beach hiking for about an hour, -450 cal on elliptical and treadmill
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27 Januar 2012
Breakfast: scrambled eggs w/ tomatoes, mushrooms, spinach and cheese, milk
Lunch: curry chicken salad sandwich
Dinner: salad greens, quinoa mix, feta, sweet potato, medium serving of mac n cheese (and I threw the rest out!! Too much temptation, lol)
Exercise: -500 cal on treadmill and elliptical
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