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RroseSelavy
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RroseSelavy's Notizen
RroseSelavy's Profil
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Gewichtsverlauf
16 bis 20 von 180
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27 Januar 2012
Breakfast: 2 hb eggs, english muffin, milk
Lunch: quinoa with walnuts and cranberries, sweet potato
Snack: greek yogurt, trail mix
Dinner: PB and J on whole grain bread, small serving mac n cheese (these leftovers will never die!!)
Exercise: -500 cal on stationary bike and elliptical
Kommentar hinzufügen
27 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
93,9 kg
21,8 kg
21,3 kg
100%
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
25 Januar 2012
Breakfast: 2 hb eggs, english muffin, milk
Lunch: salad greens, quinoa, cranberries, walnuts, feta, balsamic dressing
Snacks: apple, small serving of mac n cheese
Dinner: (ate out) chicken breast, sides of curry cauliflower and sweet potato, 2 slices of cranberry and nut bread
Exercise: -500 cal on elliptical and treadmill
Kommentar hinzufügen
25 Januar 2012
Breakfast: two hard boiled eggs, english muffin, milk
Lunch: quinoa with walnuts, cranberries, sweet potato
Snack: handful of nuts and pretzels, greek yogurt, half glass of champagne (toasting at work)
Dinner: bowl of homemade goulash, french bread, bite of mac n cheese
Exercise: -520 calories on elliptical and treadmill
Kommentar hinzufügen
24 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,0 kg
21,7 kg
21,4 kg
100%
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
RroseSelavy's Gewichtsverlauf
Kompletten Verlauf ansehen