Registrieren
|
Anmelden
Deutschland
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
SlimChick
Notizen
SlimChick's Notizen
SlimChick's Profil
|
Gewichtsverlauf
11 bis 15 von 196
Seite:
Vorheriges
1
2
3
4
5
6
7
...
Weiter
30 November 2013
New diet "rules":
1. Try to eat two eggs a day.
2. Lean meat is fine.
3. Try to keep the bulk of "meal" calories down to around 700 to 800 every day, but stuff like kombucha / cuties oranges / lean meat slices probably aren't going to hurt you even if you go up to maybe 1400 calories total.
4. Squares of "chocolove" chocolate make it easier to diet if you limit it to 1 or 2 little squares.
5. Try to go hungry (or hungryish) for a few hours to jump start metabolism into "hunting/gathering" mode. Don't starve yourself however coz that will just up cortisol eventually.
6. Spinach and sprouts / beans /squash/ soft orange and green veggies are great (For me). Be careful with bulkier vegetables like broccoli unless you chew well or drink a LOT of water. They clog me up.
Kommentar hinzufügen
30 November 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,3 kg
1,4 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,6 kg pro Woche
28 November 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,8 kg
0,9 kg
4,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
19 November 2013
I went from 850 to 1200 calories a day on average and this happens. Gawd.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,3 kg
1,4 kg
4,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,4 kg pro Woche
17 Oktober 2013
moving over to more intuitive dieting methods...end up eating more calories at one sitting from stuff like Kars Nuts, but less food intake overall
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
63,4 kg
3,3 kg
2,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
SlimChick's Gewichtsverlauf
Kompletten Verlauf ansehen