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Gewichtsverlauf
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09 März 2011
I was doing so well today until around 10 PM. Then I heard the cake calling me. I should have gone to bed before that
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,8 kg
0 kg
25,1 kg
Recht gut
(2 Kommentare)
konstantes Gewicht
08 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,8 kg
0 kg
25,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
02 März 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,2 kg
0 kg
24,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
23 Februar 2011
Going to start doing the Prism program this Friday. Going shopping tomorrow and plan ahead my meals. I did this program once before and it worked well for me. I just need a fresh start and a sugar free plan.
(1 Kommentar)
21 Februar 2011
Well I heard from someone to not wait to start weight loss later, but today. Still having a hard time losing the weight. I know I have not been recording what I eat. That has to change. I lost a lot of weight a few years ago on the Prism plan. I just do not want to be on a diet for my whole life. I think if I just used a few of the ideas from that plan it might work.
(1 Kommentar)
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