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flexcook7
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18 Januar 2019
My goal through 1/25 (next Friday) is to eat no more than 1800 calories per day -- just about 150-200 calories below my current average.
Slow and steady wins the race!
(2 Kommentare)
18 Januar 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
51,7 kg
0 kg
1,8 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
11 Januar 2019
I know I'm losing some of the holiday pounds, because there were definitely times when I WOULD have eaten a bunch if I wasn't obligated to record it and face the truth.
Yes, indeed -- journaling just by itself is the most effective lifestyle change for me!
Kommentar hinzufügen
18 Dezember 2018
Mother-in-law sent a BUNCH of candy for Christmas, and I couldn't resist eating about half a bag of Dove chocolates yesterday. Today I'm recording EVERYTHING I eat to avoid the binge again today!
Kommentar hinzufügen
19 November 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
50,8 kg
0 kg
0,9 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
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