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flexcook7
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Gewichtsverlauf
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19 Juni 2017
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Diät befolgt:
52,2 kg
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2,3 kg
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Zunahme von 0,0 kg pro Woche
06 September 2016
The ADA recommends that no one eat more than 6 teaspoons of added sugar per day. I thought it was impossible, but I finally made it today -- and I don't even miss it! So full... (Shout out to my DH who accidentally bought sugar-free bread!!)
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01 Juni 2016
Looking over the past few days, I see that I'm still eating too much -- even though I'm exercising more, I'm on my feet a whole lot less because I'm not working right now, so those two elements kind of cancel each other out.
On the other hand, my dedication to recording everything is quite helpful. I remember moments when I feel like noshing on something, but then I think, "But then I'll have to write this down and face myself..." and I pass (or at least eat less!).
About to leave on a vacation, which explains the odd choice of breakfast -- gotta clean out that fridge! Oddly enough, though, the percentages of fat/protein/carbs is closer to my ideal than I've ever been able to get it...
(1 Kommentar)
23 April 2016
The bad news is that last night, I finished the bag of peanut butter M&M's that my DH has left lying around for days.
The good news is that there are no more peanut butter M&M's in the house... ;)
(4 Kommentare)
10 April 2016
Is it natural to like blueberries and cottage cheese SOOOOOOO much? :)
(1 Kommentar)
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