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23 Januar 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,7 kg
0 kg
16,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
15 Januar 2009
Just an update about the Paul McKenna approach. I think it is working. Just something as simple as chewing very very slowly and putting down your fork in between bites and then concentrating on getting the full signal from the brain is very effective. Before I would eat a sandwich and maybe some chips for lunch and finish it all. Now doing the slow chewing method, I find that I am leaving half the sandwich and half the chips on my plate and am full and satisfied. The best part of this whole thing is that he says to eat what you want not what you think you should. I'll keep giving updates but I feel very positive about this.
Kommentar hinzufügen
13 Januar 2009
I just bought the book, "I Can Make You Thin" by Paul McKenna. I'm going to try this instead of Weight Watchers. I figured that I have failed every diet I have ever tried so it can't hurt to try this approach and if it works, I won't ever have to diet again. That will be great because dieting is hard and not much fun. It came with a guided hypnosis cd. I listened to it for the first time today and I wound up so relaxed and energized and I feel like I can do anything. If this is a success, I'll let you know. WISH ME LUCK!!
(1 Kommentar)
12 Januar 2009
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
0 kg
16,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
05 Januar 2009
back again!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
0 kg
16,5 kg
Nicht zutreffend
(1 Kommentar)
Zunahme von 0,3 kg pro Woche
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