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thamy
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22 März 2021
I ain't gonna lie, slipping into bad habits. Been dealing with a lapse of depression for about 3 weeks now, trying to make myself snap out of it but it's honestly not working. It must be pretty bad when everyone around me keeps asking me if I'm okay. I put on a brave face but I don't want to people right now. I am really considering contacting my doctor to start up therapy again and possibly go back on meds. I have managed to be off anti-depressant meds for over 12 years am really reluctant to going back on them. But I find myself questioning my self-worth and I know that's not me that is the depression mess with me.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
24,5 kg
15,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
09 März 2021
I haven't been taking my food intake but I have been more mindful of what I eat. Now that it is starting to get nice outside I might start taking walks on the 606 path by my house.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,4 kg
25,6 kg
14,7 kg
Recht gut
(1 Kommentar)
Verlust von 1,4 kg pro Woche
02 März 2021
Haven't been keeping up with the food log, have been recovering from Covid.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,8 kg
24,2 kg
16,1 kg
Recht gut
(3 Kommentare)
Verlust von 0,7 kg pro Woche
10 Februar 2021
My weight is up but I am not worried about it, it's the weight gain I usually get just before that time of the month. Which would also explain why I have been feeling so tired lately.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,9 kg
22,1 kg
18,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,4 kg pro Woche
08 Februar 2021
It's been just one of those days where I wished I had just stayed home in bed. Yesterday was a cheat day with the Super Bowl party food and drink. I am gonna dust off the Dance Party Wii when I get home. And hope for a better day tomorrow.
(2 Kommentare)
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