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Gewichtsverlauf
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02 Mai 2015
Today's measurements:
Waist 28.5 (Down half an inch from last week)
Hips 38
Butt 42 (Down and inch from last week)
Thighs 24.5
Arms 12.5 (Down half an inch from last week)
I weigh again tomorrow because I weighed yesterday, which was 150.0....a 2lb loss in 1.5 weeks :-)
Kommentar hinzufügen
01 Mai 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
1,0 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
29 April 2015
Proud of myself! So far, I have worked out 3 days in a row this week. Monday, I did 1 hr of power walking using a Leslie Sansone video. Tuesday, I did 30 mins on my manual stepper. And today I did 1 hr of power walking again. I love Leslie's videos on Youtube. I like to mix it up and use a diff. video each time, because it's different movements but I try to keep it at 45min minimum, so about 3-4 miles. :-) Go me! TOmorrow I do 30 mins on the stepper and Friday 1 hr of power walking. Then I take the weekend off....maybe ;-) I'm trying to be consistent with this so that I'm dong 45 mins to an hour 3x a week and 30 mins 2x a week.
(1 Kommentar)
28 April 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,4 kg
0,6 kg
7,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
26 April 2015
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,5 kg
0,5 kg
7,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
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