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28 Mai 2015
I'm hungry, but I've already reached my max for today. :-/ I think my 30 min run after dinner brought this on lol Oh well. Better drink a glass of water and head to bed so I stop thinking about it lol.
(1 Kommentar)
28 Mai 2015
So yesterday was not a work out day for me but I did decide to do some crunches before bed. I did 60 of them (20 at first and then sets of 10 with breaks in between lol) and then I did something with my legs where you bend and straighten them without touching the floor so it's working your abs. Not sure what it's called but I did 40 of those. Today is a workout day. I'd like to go for a 1 hr brisk walk tonight but I'm not sure if the weather is going to hold up. So I might do 30 mins with Leslie Sansone (power walking indoors video) and weather permitting, I'll go for a 30 mins brisk walk after dinner. If it's raining, I'll do 30 mins on my stepper once the kids go to bed tonight. I just want to get outside and move on the road because it's MUCH diff. than doing it in your living room. It's more FUN in your living room but you work more muscles on the road with actual walking and probably burn more calories lol.
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27 Mai 2015
I think I'm going to cut back a little on the exercise. Maybe stick with 3x a week instead of 5. I need a day or so in between for weigh ins. My brain likes to see the scale move for more motivation and when I work out 5x a week, my muscles tend to hold on to water, keeping the scale from moving. This just means i'll be eating less calories but eating what's required to keep losing but losing in a healthy way. If I hit a rut, I'll add in another work out day but I want to see how this goes. I am 7lbs away from my goal. Im really hoping to reach it by June 19, which will be hubby's and my 11th anniversary. We're planning a weekend away so I want to look and feel great!
(3 Kommentare)
26 Mai 2015
Yay, scale was nice to me this morning. 2 days of testing my muscles helped :-)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,0 kg
2,1 kg
5,7 kg
Recht gut
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Verlust von 0,4 kg pro Woche
25 Mai 2015
UGH, muscles still hurt from Friday and Saturday lol. No working out yesterday or today. I'm giving them a break and hope that the water in my muscles subsides and the scale is nice to me tomorrow :-) 5 more days until I update my measurements.
No plans for partying today but we had family over last night and I must say I did fairly well. After lunch, I still had 800 calories left to consume. I had a small 130 calorie snack in the afternoon and for dinner, my sister made sloppy joes and I had half of a sandwich. I split it between my 2 yr old and myself. I had 4tbsp of her taco dip and 13 tortilla chips to eat it with. Then I had half of a slice of strawberry pie that my brother brought. He cut me a piece but I cut it in half. I tried to look up the nutrition facts for Sam's Club Strawberry pie but I couldn't find it. But I still think I was doing very well and stayed under 650. Then while hubby and I watched a little tv last night, I popped some popcorn over the stove with some coconut oil and I do believe I was STILL within my calories.
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