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11 Mai 2007
I must say that I've fallen off the wagon today. Partly for a good reason. Partly because I'd already fallen. My son's school had cake for Mother's Day. It's hard enough to refuse cake much less when it is something your son had planned especially for you. Anyway it was a small piece, however I did make sure I got a corner to make the most of my fall. Those who love Icing understand the must have a corner piece....I'm ashamed (not to bad) to indulge you all in the rest. I will work out w' cardio and weights tonight. Hopefully this will take care of the fall.
Here is my fall.
Breakfast eggwhites grapefruit
snack orange
lunch na trying to reserve for the cake that is to come.
small piece of cakew/ icing (trust me it was small. I would never give someone a piece of cake that small)
some strawberries and pineapple slices
make it skinny smoothie from smoothie king
5 buffalo wings
here it goes the kicker. approx... 10 to 15 pringles (salt n vinegar)
I still have to cook sausage dogs for my family. So I will probably have a salad to keep my energy going and that will be my day. So hopefully it was not that bad. I was really hoping to reach 125 until I had some cake. Harris Teeter has this Red Velvet Cake that I just Love..
I know I shouldn't treat myself with food either but I refuse to deprive myself of some of the foods I love. So I though reach a goal have a slice. Anyway in regards to my weight I am pleased at the progress I have been making. Of course I've been on the scales every morning. That's just me and I am for the first time in over 2 years under 130. Which feels great. So I will not let today get me down!!!!
(5 Kommentare)
08 Mai 2007
I did workout. Now let's see if I add in my weights at least two times this week. I was working out earlier this year and the biggest body difference was when I worked out with weights. I can do it....
As far as food goes. I just keep telling myself that I'm not giving up the foods I love for ever just for a little while. Right now that is working for me....
(3 Kommentare)
07 Mai 2007
Let's go workout....
(1 Kommentar)
07 Mai 2007
It has been a week. and I've dropped about 41/2 pounds. Yea!!! This week I am going to try to work out more. I use to have a routine schedule but haven't followed it. I always seem to either diet and some exercise or exercise and no diet. If I could get the two together on a consistent basis I wouldn't have to struggle with these last 10. I know my problem know I must correct it. I can Do it....
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,4 kg
1,8 kg
2,7 kg
Recht gut
(3 Kommentare)
Verlust von 2,1 kg pro Woche
04 Mai 2007
It is 10:43 and I have been hungry since 8:00. I have felt good up until now. I don't think I have been eating enough. I have no energy to exercise. anywhooo I am going to bed so I don't eat. I tried weighing myself for encouragement. didn't work. Are you suppose to weigh yourself the same time to see the difference? I've always noticed in the am I weigh less than in the pm. Of course I am one of those compulsive weighers. yepee! Tomorrow is a new day! And I can eat!! Yea! Not to be down on myself, I am proud that I made it thru. Considering my day was faced with my favorite chips (salt & vinegar) as well as oreo and cinnamon rolls. I didn't have a single one. I didn't even lick my fingers after serving.... SOOOOO Proud. I am at the point where I am tired and hungry and could go on and on about nothing....Good Night!
(4 Kommentare)
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