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13 September 2023
I’m a coffee girl! But lately I feel like the coffee combined with my anti inflammatory (for knee pain) is causing me stomach upset. So I’m gonna switch out my second and sometimes third cup with this mushroom coffee. Anyone else drinking mushroom coffee??
(9 Kommentare)
12 September 2023
Once in a while I decorate cakes…Last night we celebrated this beautiful lady’s bday. It was a chocolate espresso cake, (made with love) for the sweetest daughter-in-law, and the Mama of my 4th grand-baby. Sometimes🎂is appropriate!
(11 Kommentare)
11 September 2023
30mile/week challenge 🚶♀️
(2 Kommentare)
06 September 2023
I have not been able to work my lower body much these last 3 months (due to a medial, meniscus/ cartilage tear in my left knee) so I have done lots of upper body and ab exercises lately.
👀I see you arms and abs…💪🏻👍🏻
(12 Kommentare)
02 September 2023
I went to the doctor yesterday and I seem to be hovering in the high 150’s. I’d like to see a lower number on the scale, but my clothes fit and I’m not going up in weight, so that’s positive.
MRI results concluded that I have a Medial Meniscus/Cartilage tear in my left knee with a 7 cm baker cyst that’s creating fluid. My next step will be a referral to a specialist to find out whether I will need surgery.
Have a great weekend, everyone! ♥️
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
4,3 kg
4,3 kg
Recht gut
(10 Kommentare)
Verlust von 0,0 kg pro Woche
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