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11 September 2023
30mile/week challenge 🚶♀️
(2 Kommentare)
06 September 2023
I have not been able to work my lower body much these last 3 months (due to a medial, meniscus/ cartilage tear in my left knee) so I have done lots of upper body and ab exercises lately.
👀I see you arms and abs…💪🏻👍🏻
(12 Kommentare)
02 September 2023
I went to the doctor yesterday and I seem to be hovering in the high 150’s. I’d like to see a lower number on the scale, but my clothes fit and I’m not going up in weight, so that’s positive.
MRI results concluded that I have a Medial Meniscus/Cartilage tear in my left knee with a 7 cm baker cyst that’s creating fluid. My next step will be a referral to a specialist to find out whether I will need surgery.
Have a great weekend, everyone! ♥️
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
4,3 kg
4,3 kg
Recht gut
(10 Kommentare)
Verlust von 0,0 kg pro Woche
31 August 2023
I don’t usually eat in the am, but I made the waffles for my babes & the smell was so amazing!! Sooo…I made myself a protein waffle w/blueberries, SF syrup & a sprinkle of Swerve PS. 😋 I think it’s more my nerves than I am hungry…I have my MRI today.
(18 Kommentare)
30 August 2023
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