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Gewichtsverlauf
116 bis 120 von 231
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20 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,5 kg
5,6 kg
16,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
12 Juli 2023
I’ve learned an amazing behavior redirecting tool: the 5 seconds rule. Whenever you’re struggling to do something but your mind is sabotaging you, interrupt the flow by counting from 5 to 0 (backwards). I managed to stop opening a cookie container in the middle of the action. Fantastic :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,5 kg
5,6 kg
16,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,5 kg pro Woche
11 Juli 2023
Going to NYC this weekend
I usually overindulge when I’m with my spouse and lost a week’s worth of progress. With our meetings being more close together these months I cannot do it otherwise I won’t progress for a while. I cannot afford not continuing my habit change/consolidation.
My goal is to get back to 90.5 by Monday. So not only maintain weight but lose one pound in one week while in NYC. No small task.
Strategy: send target’s ready-salads to his house. Opt for salads or meats when eating out. No pasta. No noodles. No rice. No Levain bakery. Burgers should have no bun. Yes sushi. Yes steak. Yes stuffed mushrooms. Yes Indian & Thai dishes. Yes wine and cheese. Yes to berries. Yes BBQ. Yes fish, octopus, lobster.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91 kg
6,1 kg
16 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
10 Juli 2023
Each time I start eating badly I stop tracking and gain weight. How do I break this cycle? I’ve been successful in getting back on track time and time over and I’m losing weight in the pace I expected to, despite all the fluctuation.
It’s fine to slip here and there, but I should not stop journaling when it happens. Accountability is key.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,3 kg
5,8 kg
16,3 kg
Recht gut
(3 Kommentare)
Zunahme von 0,6 kg pro Woche
29 Juni 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,4 kg
6,7 kg
15,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 5,6 kg pro Woche
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