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28 Juni 2023
One issue with being a woman is how easily it would be to get discouraged by our menstrual cycle and all the weight fluctuations that comes with it. Even when you’re doing everything right and looking to results in the long run, moments count. I know I’m retaining water - it’s painfully (literally) obvious - but it would be so much easier to keep motivation without these stupid monthly fluctuations. Willpower isn’t free; it’s mental energy expenditure, and a harsh one.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,2 kg
5,9 kg
16,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
27 Juni 2023
Fluctuation in weight is normal and expected - specially when consuming carbs. Focus on proteins & greens today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
91,1 kg
6 kg
16,1 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,8 kg pro Woche
26 Juni 2023
Remember to journal every day :)
Damn amitriptyline hunger is very real. Some days more than the others. Just carry on; you don’t need to think about how long the hunger will last, just if it’s a discomfort that’s high enough NOW; after all now is all that’s is. And outside of the perspective of perpetuity its relevance is greatly diminished.
My spouse will come and stay 4 days this week. I need to be strategic with my meals: when eating out remember American portions are out of touch with reality. A simple appetizer is likely more than sufficient.
Avoid alcohol. It’s empty calories.
Opt for tasty and healthy rather than tasty and unhealthy
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,7 kg
6,4 kg
15,7 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
25 Juni 2023
Broke 200lb today. 1s milestone reached, 3 months in. I’ll celebrate with avocado toast and a strawberry protein shake 😊 - because celebration and reward must be linked to healthy and good things
I’m managing to lose weight ON amitriptyline - I almost can’t believe it.
Next goal; 6 more pounds (2.7kg). Approximate timeframe: 12 weeks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,7 kg
6,4 kg
15,7 kg
Recht gut
(1 Kommentar)
Verlust von 1,4 kg pro Woche
24 Juni 2023
What options of healthy take out are there besides a salad based bowl of poke? Anything hot?
Not feeling like preparing dood today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,9 kg
6,2 kg
15,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
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