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13 September 2022
Is there anyone else on here that does intermittent fasting? It would be great if you could show tips and advice along the way
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13 September 2022
I'm doing a Diet challenge this week. I forget what the end date was. you gotta eat 60% more fat and 30g of carbs or less. I'm willing to try and lose anywhere between 12-15lbs. Wish me luck!
(1 Kommentar)
13 September 2022
Today's workout was walking. I didn't feel up to doing any strength training today. I had been focused on my classes and that's been getting in the way of me working out. Day two of intermittent fasting completed.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
152,4 kg
5,4 kg
79,8 kg
Recht gut
(2 Kommentare)
Verlust von 3,2 kg pro Woche
12 September 2022
I had gone walking today even though I didn't feel up to it. I done some strength training too. My body hurts, I guess that it's working.
(1 Kommentar)
12 September 2022
I ended up starting over on intermittent fasting. Day one complete. I didn't do any exercising. I had been studying my GED. No workout today
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