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30 Juni 2022
Today's workout included 15 minutes of Chloe Tings Abs challenge. I honestly thought I was gonna go into cramp mode and lay out in the floor for a while. But, I didn't even do that. I'm proud of myself! I hadn't even flinched. Although I had done the modified version, I still considered it tough. But I'm glad I did it finally.
(1 Kommentar)
28 Juni 2022
A better drop than normal
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
152,7 kg
5,1 kg
80,1 kg
Recht gut
(6 Kommentare)
Verlust von 3,6 kg pro Woche
25 Juni 2022
Sometimes when I'm down in the dumps I want to eat. That's when I stop myself, and think. I don't want to keep doing this cycle, no. But, I want to get better. So, I'm putting all of myself away and doing what I suppose to do. I start my shot on Monday. Let's see how this goes.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
154,2 kg
3,5 kg
81,6 kg
Recht gut
(7 Kommentare)
Zunahme von 2,6 kg pro Woche
21 Juni 2022
I'm very pleased about being under my RDI of 1800 calories. Today's workout was walking. I didn't do any strength training today. Tuesdays are kinda an off day for me. I have a lot of studying to do plus evening classes.
(1 Kommentar)
21 Juni 2022
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