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23 Juni 2024
I am gratified with my continued decline ~lol~
It has been easier this year on new habits - setting increments obtained month to month.
Soon, I will not have the spare tire on board to fix a flat, but, four new tires sure ride nice!
(2 Kommentare)
23 Juni 2024
(4 Kommentare)
23 Juni 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96,2 kg
10,4 kg
0 kg
Recht gut
(3 Kommentare)
Verlust von 4,6 kg pro Woche
20 Juni 2024
I burn around 4 miles in an hour on my cycle, say 600 calories; roughly, I get in eight (8) hours a week which is incredibly all kinds of temperatures and weather.
This has me at a 4,800 calorie burn weekly; Is this right? Let me round out 5,000, so, probably the key factor with thirty (30) pounds slimmer since last June, maybe?
It was September 2023 that I bought my Cyprus eight speed Champion and started cycling; do it right and purchase proper safety gear noting the spills do occur — get tough and “Just Ride”!
(5 Kommentare)
20 Juni 2024
My current weigh in concludes “one year” since June 2023 when I started with “FatSecrets” and oddly just about precisely thirty (30) pounds no longer my companion ~lol~
One year is a marker and it increases confidence to realize some amazing benefits; appreciate yaw’ll
I might be curious to receive comments from some of you veterans and beginners doing your own boot camp on fat facts and fat secrets?
(6 Kommentare)
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