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20 Juni 2024
Losing one pound a week while monitoring hydration in 90 plus degrees daily is South Georgia — only one (1) pound to lose with my June performance goal
One (1) meal daily and fasting Mondays if not on any high energy task; I log about fifty (50) miles cycling weekly, usually on Chester Island in the Okefenokee; that is to burn 10 calories a minute while enjoying the prevailing winds that come across the swamp prairies — I’m addicted and I love it!
I do have trouble hitting a gym work out which I need for a general overhaul; getting there and close to my ideal BMI…
Rock n Roll never forgets!,
(3 Kommentare)
20 Juni 2024
(1 Kommentar)
20 Juni 2024
(2 Kommentare)
20 Juni 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,1 kg
8,5 kg
2,0 kg
Recht gut
(1 Kommentar)
Verlust von 0,5 kg pro Woche
16 Juni 2024
(3 Kommentare)
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