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Jeanette Gouws
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Jeanette Gouws's Profil
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Gewichtsverlauf
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07 September 2023
Winter!
Now it's time to get my head back in the game starting from today. Was a well deserved break, I know I will lost it. I have no more excuses.
I overate, indulged in chocolates, oily foods and every night had snacks before the tv.
I'm happy I took a breather. it's okay! because my journey is far from over.
Let's do this.
♡ ♥ ♡
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
105,8 kg
27,1 kg
40,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
06 September 2023
I've stopped calorie counting in July somewhere. The winter was my excuse.
I gained a lot, I can feel it. going to weigh tomorrow morning. tonight is my last meal with my family.
I enjoyed all my chocolated, meals, everything sweet!
Now it's time to get my head in the game and start losing weight again. I'm excited. I'm looking forward.
I'm not going to sit in a corner and cry about my weight that I gained because it was n choice my own choice. I know the gain would be temporary.
See you along the road. I'm happy to be back and see all of you also growing, losing weight, gaining muscle. Well done x
(2 Kommentare)
03 Juli 2023
What a weekend, my husband was so amazing and bought me workout equipment. I now have my own gym at home. Something of everything.
Now I don't have an excuse and I'm in the comfort of my own home.
Getting new clothes again today!!
It's so amazing to lose weight and getting a better version of me.
I'm also monitoring my blood pressure and so far this past 3 days it's in the normal/lower range with my blood pressure medication.
hopefully soon I can also get off it.
I'm making progress, Im and changing for the better.
Now my next goal is 90kg's.
with this support I'm getting from my husband. who can fail.
Kommentar hinzufügen
30 Juni 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,2 kg
33,7 kg
33,7 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
29 Juni 2023
Kommentar hinzufügen
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