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Jeanette Gouws
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Jeanette Gouws's Notizen
Jeanette Gouws's Profil
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Gewichtsverlauf
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16 Juni 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
102,8 kg
30,1 kg
37,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,1 kg pro Woche
11 Juni 2023
Got my scale, picked up weight.
mostly hopefully water retention from not having my chronic medication. Got it yesterday.
Starting my soup week to lose it. starting today, looking forward to see what this week brings ♡
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
103,6 kg
29,3 kg
38,1 kg
Recht gut
(1 Kommentar)
Zunahme von 1,2 kg pro Woche
09 Juni 2023
my scale broke. waiting for my new scale to be delivered tomorrow.
having a lot of water retention, I'm swollen my blood pressure is up and down. sore feet, my chronic medication is finished a few days ago and usually when I don't take it I pick up weight fast due to water.
so this week if I weigh more and have gained im doing a low calorie soup week to get it back down. But water retenstion usually goes down fast so it's not a worry.
let's do this.
weigh in tomorrow ♡
weight gain or not. I'll beat it!
Kommentar hinzufügen
07 Juni 2023
Lunch:-
Kommentar hinzufügen
06 Juni 2023
it's a proud moment for me.
As soon as I started this journey, I also gave up alcohol in January.
We drank EVERY weekend, and it was really getting hard to handle my alcohol at some days.
standing up with hangovers and black outs for the night before.
I am really proud of what I achieved as not just losing weight but changing my life for the better.
I can't wait to go to the doctor and see improvements to stop my chronic medications as well.
It's one hell of a journey, but this journey is worth every second.
I feel happier and getting more confident in how I look. ♡
Kommentar hinzufügen
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