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Josie Ann
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24 März 2014
Well, that's a kick in the teeth if ever - I gained 10 lbs in one morning! My newish scale broke, so I got a new one and it's reading almost 10 lbs heavier than my previous piece of shit scale. I did think the scale was a bit off, but not by that much! This now fully explains why certain clothes still didn't fit how they use too. I thought it was just the classic "the dryer shrunk it" excuse, but apparently not.
Okay, so my initial shock is over, and if it wasn't for this new diet plan I'm on, I would probably be quite sad right now, but surprisingly I don't feel too upset. It's better to know the cold-hard truth. My husband recently got weighed at the doctor's office, so his weight was accurate on the new scale too, so I feel confident that this new scale won't delude me.
Alright, back to my day now, I just needed to get that out and in case any of my buddies were confused with my weight history in recent days. So in a span of one morning; I need to lose 10 lbs "again". Life is full of surprises.
(1 Kommentar)
23 März 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,7 kg
0 kg
4,0 kg
Nicht zutreffend
Kommentar hinzufügen
23 März 2014
Started the "Virgin Diet" yesterday. No eggs, gluten, diary, soy, sugar, artificial sugar, corn and peanuts for 21 days. I really want to take control of my health, so this diet book piqued my interest. After reading the whole book the day before, it just made common sense, so I'm having a go and I'll see how it works for me. I have nothing to lose, but some weight, bowel movement irregularities, and acne.
I mostly gave up dairy a few months ago and that did wonders for my skin, but I would still get the occasional spot around TOM, so giving dairy up all-together won't be hard. It won't be easy, but I'm committed to living as healthy as possible, so I'm curious which of these food categories I'm intolerant too. After the 21 days of going cold turkey, you reintroduce one food category back at a time and see if you have any adverse affects. The stronger the intolerance the greater reaction you'll have when you eat it again. Process of elimination.
I'm off to visit my folks today and get other errands done. Have a relaxing Sunday all!
(2 Kommentare)
20 März 2014
I didn't weigh in exactly 7 day intervals, but, hey I don't really care about that. As long as I just try to get the routine weigh in done before 2 weeks elapses; that's good enough for me.
So, my weight is holding steady. I haven't been 100% perfect, but I haven't gone off the rails either, so basically I've been in maintence. Losing that last bit is hard. I have to really watch what I eat, to make any kind of headway. However, I'm still very much committed to getting the last 5-7 lbs off. Gotta keep going, or I'll start going backwards!
(4 Kommentare)
08 März 2014
Since I had to defer my "Weigh in Now" command a couple of days ago, and my TOM is pretty much over; I weighed in this morning. Not a big loss, but as I had a delicious thin crust pizza (no cheese) last night, it's fair.
Not sure what my new weekly goal will be for this coming week, but I didn't adhere 100% on this week's goal to keep carbs limited to only one meal/day. However, I did somehow still manage to keep my overall calories in check, so there's that. I haven't been myself this week...actually felt kinda depressed; which really is not me, but I'm doing better this morning and I'm getting my mojo back. I'm even going to run this morning and it's not my run day.
Take care all and enjoy your weekends!
(2 Kommentare)
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