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MellaGray
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MellaGray's Profil
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Gewichtsverlauf
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19 Januar 2021
Well my muscles were way too sore for a normal workout today, couldnt manage a sit up if i tried, so intead i put on some good music and danced like nobody was eatching for an hour. Will still do a vit of a workout this afternoon coz my muscles seem to have loosened up a bit after dancing like a crazy person.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,5 kg
11,5 kg
10,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
18 Januar 2021
So im back at it again. I Lost interest for a while. Did some major excersize this morning and goingbto try maintain a steady routine. Im consuming less calories than i should in a day and trying to keep myself busy while at home. I need to do some serious toning and muscle building in my core area. 3 years after giving birth, i have no mre excuses.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,5 kg
11,5 kg
10,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,0 kg pro Woche
17 Februar 2020
I have been working out and running and watching what i eat but i have no scale or measuring tape to track my progress. So im feeling a bit nafi...... And stiff..... There wouldnt by any chance be someone in Underberg or Himeville on this group with a scale.....? https://tse2.mm.bing.net/th?id=OGC.0bc3d8b1aa390b19d91e2219de987cc9&pid=Api&rurl=https%3a%2f%2fmedia.giphy.com%2fmedia%2fri8Kb9LOe5Nza%2fgiphy.gif&ehk=ztLTLfofv%2bgZixfz8FwARzKTzIgNWRTDZGlZIdb5QoY%3d
(1 Kommentar)
17 Juli 2019
OK....GOOD WORK ME!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,9 kg
11,1 kg
10,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
11 Juli 2019
I just cant help myself. Everything is so tempting!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67 kg
10 kg
12 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,5 kg pro Woche
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