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dlmchenry
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Gewichtsverlauf
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14 Juli 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,5 kg
15,9 kg
3,2 kg
Recht gut
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Verlust von 0,5 kg pro Woche
07 Juli 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,9 kg
15,4 kg
3,6 kg
Recht gut
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konstantes Gewicht
05 Juli 2010
I am having dinner out tonight with Ryan. I went to the store and bought some veggies to grill and divide into servings. Also some meat to grill and divide up. Sometimes I don't feel I eat enough. I have a dr apt this week. I hope to have the nerve to ask him to change me to a lower dose of meds. One of my incentives for losing weight was to get off of BP meds.
(1 Kommentar)
04 Juli 2010
I am still showing no loss on the scales but my 12 are getting loser and I can get comfortably into a 10. Ruth tells me muscle weights more than fat and since i have been working out some with weights that could explain no loss. The pink pig and I pasted up a lot of desserts today. Overall I feel good about myself.
(1 Kommentar)
03 Juli 2010
Wow, I thought i might kind of spurge today and have quesadillas. I looked them up on the food diary and WOW. Changed my mind pretty quick. They are like 1500 cal and RDI for the whole day. I guess i will rethink lunch. I did body pump again today. I think I will do it again on Tues. I had to laugh when Brooke said it would take 3 months to show some definition. I hope to get a picture this weekend to update my profile. Maybe I will be brave and do a whole body shot!
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