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23 Oktober 2008
I'm finding eating just fruit for breakfast to be very filling. I always thought I needed something like toast, potatoes, cereal, or oatmeal. I've been filling up on pears, apples, bananas, papayas, etc. What I love the most, is that I don't feel a need to measure - I just eat as much as I need and it gets me through the morning.
Kommentar hinzufügen
10 Oktober 2008
No exercise this morning but will make up for it over the weekend. I've been eating really well this week and continuing a lowfat and low salt plant-based diet. I will be on a business trip all next week and hope to keep this up. The challenge will be that I won't be able to prepare my own food but I figure that if I can stick with salads and possibly carry my own dressing, I'll stick with the plan.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
60,8 kg
5,4 kg
6,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,8 kg pro Woche
06 Oktober 2008
I just finished a 3 day water fast. It was tough but by the third day, I felt great. I followed Dr. Fuhrman's Fasting and Eating for Health book. He suggests periodic fasts to remove toxins. He suggests 14 days on doctor supervision which would also require taking a vacation from work. I can't really afford this so I went with the 3 day fast where you start Friday and start eating small meals by Sunday evening. I'm back at work today and still feel good. I broke the fast by eating a small bowl of watermelon (size of fist) every 2 hours until bedtime. I'm continuing this until lunch when I'll also have some lettuce and cucumber. I plan to have a small bowl of steamed kale and eggplant for dinner tonight.
I plan to slowly increase my servings and eventually eat every 3-4 hours. I want to stick to a no added salt or sugar, natural, and whole food diet for a couple of weeks and hope it becomes habit. I particularly love salty foods which I think has led to my unbearable headaches. So I'm hoping this process will work.
(2 Kommentare)
06 Oktober 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,2 kg
5,0 kg
6,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
29 September 2008
Continuing progress on exercising. Yesterday, went dancing and this AM, got up to do some simple exercises - marching, lunges, some kickboxing moves - anything to get my heart rate up! Though this morning was not as intense as my yoga sessions, it's still exercise!
(2 Kommentare)
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