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fallingoff
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fallingoff's Notizen
fallingoff's Profil
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Gewichtsverlauf
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08 August 2008
I'm so excited...I'm finally at my lowest weight in almost 10 years.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,2 kg
5,0 kg
6,8 kg
Recht gut
(5 Kommentare)
Verlust von 1,4 kg pro Woche
07 August 2008
I feel like I've hardly eaten anything today but I don't feel very hungry. I think it's the excitement that I'm finally seeing the scale moving downward again. I have finally broken out of the plateau and can't wait to share the results!
Kommentar hinzufügen
05 August 2008
Managed to get up this morning to get most of my yoga routine done. It felt great. I realized that it's getting harder to get up when it's pitch black outside. It is typically dark, but with the clouds, it's even darker. I wish I could time a light to just turn on when I get up but not sure how I can do that without waking up my husband. Maybe get a desk lamp and have it shine at my face? Wouldn't that be a rude awakening!
(2 Kommentare)
04 August 2008
Could not get up this morning to exercise. When it's rainy and gloomy, it seems harder to get up since I won't have a sunrise to look forward to. Will have to make up for it later today.
(1 Kommentar)
01 August 2008
I'm back to my lowest weight since I made my lifestyle changes. I've been following Dr. Fuhrman's Eat to Live 6 week plan. I really like it since it really simplifies my food and I get to eat a lot of it. Eating lots of fruits and veggies, cooked and raw. The hardest part is cutting back on the sodium which I'm doing little by little. Plus, minimizing the fat is something I'm also cutting out a little at a time. I don't know if I can go without Bragg's or vegenaise but I figure that if I follow 80-90% of the time, then I'm doing ok.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
62,6 kg
3,6 kg
8,2 kg
Recht gut
(1 Kommentar)
Verlust von 1,1 kg pro Woche
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