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24 Dezember 2021
Merry Xmas everyone..
hope all you wonderful people have a lovely Christmas.. don’t stress about the calories.. we can all get back on it 1st January.👍🎅xx
Kommentar hinzufügen
17 Oktober 2021
Morning everyone, well it’s still not going in right direction for me 🥲..8weeks post op .. but I’m getting back into a routine in the gym ..
crosstrainer ..level 6 ..30mins ✅
Incline walking treadmill.. 10-12 .. speed 6 ..15 mins ✅
Weights - push , pull, arms x2 a week ✅
Macros ..
1600 cals
Protein 100-150g
Cards 180-200
Fats .. 40
Just started the macros as needed some structure.. early days I know
But still weight not coming off ..
Any help or guidance from you guys would be much appreciated.. 👍
Hope you all have a great weekend.. 👍gx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
98,4 kg
0 kg
8,4 kg
Recht gut
(3 Kommentare)
Zunahme von 0,6 kg pro Woche
18 September 2021
Well so just about 5 weeks post op .. decided last week needed to get back into gym ( even just to do arms. ) I’m hoping to ease back into cardio as putting weight on is really Messing with my head .. finding everyday life at the mo really tuff .. but as so many of us .. we keep smiling on the outside even tho down on the inside .. have a good weekend everyone and to a new week on Monday with Positive vides ..🤔👍xx
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
96 kg
0 kg
6 kg
Recht gut
(2 Kommentare)
Zunahme von 0,4 kg pro Woche
19 August 2021
Day 1 after my hip op … Jesus I feel like I’ve been run over by a bus .. hospital food really nice .. I’m 100% sure my weight would of come down 😂saying that I’ve a new hip joint in place to push my weight up .. hope your all having a great week ..gx👍
(3 Kommentare)
15 August 2021
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,3 kg
0 kg
4,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
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