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Gewichtsverlauf
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30 Dezember 2013
Have done excellent since my free day at Christmas. I feel great, have not cheated, although did come close, but threw that chocolate away. All in all I am at the lowest weight I have been in a long, long, long time. Going to keep it up for sure.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,3 kg
2,3 kg
18,1 kg
100%
Kommentar hinzufügen
Verlust von 2,3 kg pro Woche
23 Dezember 2013
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
0 kg
20,4 kg
Nicht zutreffend
Kommentar hinzufügen
13 Dezember 2013
Hard work pays off. I have an Atkins coach who is a true friend and helping me to stay on track. I am a professed diet cheater, but with her help I have stayed on track with Atkins and lost 11 lbs. in 2 weeks. Yippeee!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
2,7 kg
20,4 kg
100%
Kommentar hinzufügen
Verlust von 2,3 kg pro Woche
06 Dezember 2013
Ok, I know it says my last weight was 223, but honestly on Monday it was 226, after Thanksgiving. That is the day I restarted my Atkins journey. I have a dear friend as a mentor through this who has lost 70 lbs over the past 10 months (she and I started the same time, I gave up and she kept going). I am blessed to have her help now. Anyway, stayed on track this week and lost 6 lbs. I like to weigh on Fridays, and am looking forward to my next weigh in. Yippee, so far this week 6 lbs lost.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
99,8 kg
0,5 kg
22,7 kg
100%
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
15 November 2013
Only lost 1 lb this week, but I have not been following plan. Still though, it is 1 lb. I will be happy with that and move forward.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
101,2 kg
0 kg
24,0 kg
Recht gut
(2 Kommentare)
Verlust von 0,5 kg pro Woche
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