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jessie581
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Gewichtsverlauf
16 bis 20 von 35
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19 März 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,8 kg
2,6 kg
11,8 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
12 März 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
80,4 kg
2,0 kg
12,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 2,1 kg pro Woche
10 März 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,0 kg
1,4 kg
13,0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
06 März 2023
Well down 10 lbs since January 1st. Started at 189 point something or other. Lost most of it the first month. Ate a lot of junk and goodies the second month and just holding steady.
So I guess I had better stick with the good stuff and try to curb my obsession with sweets.
I would like to be at 150lbs by July 8th, my 65th birthday. I know I could stand to lose more than that but 150 seems doable and reasonable. If I can hold steady at 150, then I plan to start working out.
I am going to start doing stretching for now and see if I can build up to actual exercise.
I am quite active at my work, sitting sometimes but usually up and down and walking across the store and carrying boxes and bags and climbing ladders etc. So tired that I never want to exercise. Yet. That will come.
I really enjoy logging my food in. It definitely keeps me mindful and always looking forward to what I can eat for my next meal that is tasty and healthy.
No more mindless eating. Yay. This is my third month and I'm pretty sure I ca stick with this in the long run!
(1 Kommentar)
05 März 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
81,4 kg
1,0 kg
13,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
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