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01 März 2011
At the dentist all afternoon and my mouth is completely numb. I fixed a smoothy with frozen blueberries, plain greek yogurt and fat-free half & half and a spoonful of splenda...yummy! Not exactly on my diet but is a fairly good-for-you meal replacement.
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28 Februar 2011
Well, my scales finally moved - down 2 lbs. I am 1 lb from weight goal #2! Even though my weight stayed at 172 all last week, I noticed some redistribution...and I said hello to my size 12s! Woo Hoo!
Only 6 1/2 weeks until the cruise - 11 lbs to goal #3...16 lbs where I would really like to be when I step on the boat. I hope I can do it!!!
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26 Februar 2011
Well, still at 172 lbs. I hope to break this soon. I want to be under 170 by next week!
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24 Februar 2011
I am a little discouraged today. I am sore from increasing my exercise level, I haven't lost any weight - my scales say I have actually gained a lb, and it is a rainy dreary day outside so the hike I planned with my best friend won't happen.
I so much want to lose weight without hitting any plateaus. What causes plateaus? How do you break through?
This is what I know...So far, I have lost 18 lbs, I wore a pair of my size 12 pants yesterday and didn't feel like a stuffed sausage! :), I have a lot to be thankful for - my health, my family, my home, and I can do all things through Christ who strengthens me!
I can do this! :)
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18 Februar 2011
I am slow but steady...losing 2-3 lbs per week. My husband surprised me with a cruise for my birthday in April. I have two months to lose 15-20 more lbs. Do you think this is possible? I would love to be 154 lbs as I board that ship. The other scary thing is navigating all that food while I am there. I will have to have a plan in place for the trip. It would be devastating to gain 10 lbs (which is very doable with me) while on vacation! Any suggestions?
(3 Kommentare)
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