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10 August 2018
(5 Kommentare)
10 August 2018
180810: Glucose =99, weight=199.6, sleep=7:31.
Been a week since Glucose <100, diet AND exercise, woot!. Weight drop occurring as well. Pain down, energy up slightly. Sleep quality feels about right.
Amazing , the carbohydrate FX. And, possibly, protein Fx.
So, the ketone salts supplement arrives today, I’ll start at half dose and adjust accordingly, based on how my gut handles them. Hope to see further serum Gluc drop to <80, eventually.
Make a Great Day!💫
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,5 kg
12,4 kg
0 kg
Recht gut
(4 Kommentare)
Verlust von 10,2 kg pro Woche
09 August 2018
180809: Glucose = 117,sleep~ 7:15,weight = 202.8,
Tired. Sleep was choppy. Cutting back on sweeteners and caloric restrictions today. More setting up my studio today and need several exercise breaks.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
92,0 kg
11,0 kg
0,0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 8,6 kg pro Woche
08 August 2018
(3 Kommentare)
08 August 2018
(1 Kommentar)
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