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04 August 2018
180804: glucose = 108,weight = 192.2, sleep= prox 9.5 hrs( medicated heavily during night),
Uggh. A new day. The (holy Shiat I can’t possibly survive kinda-) pain has subsided. Some bright hope is peeking in. Higher glucose associated with the 2T coconut flour late last night? If so worth it as the keto mug cake helped. Off to seize the Day!!!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,2 kg
15,8 kg
0 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
03 August 2018
Another night of 10/10 pain. It’s 6pm and I’m just now getting to PT. I’ve not recorded any data, but motivated by ESPN 30 for 30 episode about the remarkable story of Victoria Arlen , her persistence to excel at sports. Her family. The healing power within each of us and the power of Love.
I can do this
Gewicht:
Bisher verloren:
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Diät befolgt:
87,2 kg
15,8 kg
0 kg
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(1 Kommentar)
Zunahme von 0,3 kg pro Woche
02 August 2018
Terrible night. I woke at 1 AM. Severe head pain. Did all that I used to do when I had chronic <god-awful (!)> head pain. Canceled my PCP today , via the MyChart app at 0400 hrs, so that’s cool. Another day of chill in’ and pt and exercises as able . FML, but understanding it’s just part of the “Gumbo of Life”💫☔️🌶😬
180802:glucose = 82, breath acetone=0.05, weight = 192.1,sleep = 7:06,pain = 6/10,
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,1 kg
15,8 kg
0 kg
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(10 Kommentare)
Verlust von 2,5 kg pro Woche
01 August 2018
(1 Kommentar)
01 August 2018
180801: glucose = 79, Breath acetone =1.3 g/L (!), sleep =7:18,weight= 192.9,
Bloods draw tomorrow so I’m not drinking coffee per info from keto folks. Apparently coffee can elevate ‘bad’ lipids. One day w/o coffee. Yikes. But the keto clarity has kicked in so maybe I will survive😊🤞
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
87,5 kg
15,5 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 5,9 kg pro Woche
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