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brendab70
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03 Februar 2010
went over three points, thanks to pizza and a protein bar that ended up being four points.Oh well, not too bad, still. Today is another day! looking forward to weigh in Monday.
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02 Februar 2010
Did good today- followed points and made a healthy chicken dinner out of the Weight Watchers cookbook. It was okay, filling for sure.
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01 Februar 2010
Starting over today! I created a "Biggest Loser" competition at work, so five of us are going to lose a ton by May 31. My goal is to lose 30 pounds so I can enjoy my backyard- the lake- this summer! And I'm hitting 40!
I get 22 points a day at this weight.
Weight watchers points calculation
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2
Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target.
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01 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
4,5 kg
15,0 kg
Recht gut
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Zunahme von 0,1 kg pro Woche
10 November 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,9 kg
13,9 kg
5,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
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